My Sitemap

  • A healthy spine is the key to an active, enjoyable and pain free lifestyle. It is the key to a better quality of life. Problems with the spine can effect other parts of the body. The most immediate being sciatic nerve related pain or sciatica, back pain (upper and lower) and neck pain, often resulting in loss mobility, excruciating pain and significantly reduced quality of life.
  • Sciatica is a common condition where pain, numbness, tingling, or weakness originates from the lower back, travels down through the buttock, and then down the back of the leg.
  • As a chronic sciatica pain sufferer, it is time to take matters into your own hands to get sciatic pain relief that has been recurring and eluding you, without drugs or surgery.
  • Information on treatments to relieve sciatica pain including medications and changes in lifestyle.
  • Ways to make sciatica health part of your everyday routine like exercising and changing habits like the way you sit and stand.
  • Let me tell you one of the best kept secrets about sciatica pain relief. For most sufferers, sciatica stretches and sciatica exercises are the gold standard for pain relief and not the prescription drugs, surgery or bed rest that is often considered first.
  • Facts about different exercises that you can do in order to relieve sciatica pain on a consistent basis
  • Information on vitamins and minerals that ensure a healthy muscular and central nervous system and which can help as alternative remedies for sciatica.
  • Sciatic leg pain is just another term used to describe sciatica. Sciatic pain is a common condition resulting from sciatic nerve compression or irritation, and usually starts in the lower back through the back of the thigh and down the legs. The foot and the toes may also be involved.
  • Stretches are one of the best means of relieving pain from sciatica. However, there are different types of stretches that are better suited for sciatica caused by different means.
  • You can definitely get long lasting relief from sciatic pain with a combination of treatment options. However, for most, once diagnosed properly, the best treatment options are sciatica and low back stretches and exercises.
  • Piriformis pain is not commonly talked about as compared to sciatica. However, the sciatica pain you have may well be the result of piriformis syndrome.
  • Piriformis stretches can help your sciatica pain, which may actually be a result of the piriformis syndrome as discussed in “Is It Piriformis Pain or Sciatica”.
  • Information on some of the common ways that sciatica pain is relieved including pain killers, exercise plus non-surgical and surgical treatments.
  • Low back pain exercises that are geared towards strengthening your core abdominal and back muscles are critical for low back pain relief. They are also critical for avoiding the recurrence of sciatica.
  • Treatment for low back pain can be a long procedure depending on the cause. There are several ways a person can get low back pain relief easily and safely. Here are five ideas to relieve low back pain.
  • The three easy to use resources to help you overcome and avoid chronic neck pain that has become a pain the the neck. Thanks to our extremely fast-paced and bustling lifestyles paired with lack of rest and poor body posture, stiff and painful neck has become pretty normal for the average person.
  • Here are some videos on sciatica and back pain relief, and recommended stretches and exercises.
  • Most sciatic damage can be cured through regular physical therapy sessions. Over 90% of sciatic surgery is unneccesary!
  • Many of sciatica stretches and exercises are inspired by yoga. If you are already into yoga or thinking about starting yoga, the benefits go well beyond helping your sciatic nerve pain.
  • Besides being the best treatment for sciatica pain relief, piriformis stretches can can help with piriformis pain and is great for sciatica, low back pain and hip pain.
  • One of my favorite sciatic nerve stretch is the McKenzie extension. It has been a lifesaver for my low back pain and sciatica.
  • One of the most important ways to avoiding low back pain and sciatica is to do low back exercise regularly. An easy and simple enough to do back muscle exercise is to fly like superman / superwoman.