Sciatica Pain Relief without Drugs or Surgery 

sciatica pain from lifting heavy objectAs a chronic sciatica sufferer, it is time to take matters into your own hands to get sciatic pain relief that has been recurring and eluding you.

While you may have treated yourself with OTC drugs or gone to a doctor the very first time you suffered from sciatica pain, you are correct in thinking that there must be a better way, since the problem has come back and back and back!

You know full well that sciatica nerve pain is excruciating and debilitating, and has and can adversely affect your quality of life and ability to do your job and enjoy life.

The good news is that sciatic pain relief can be achieved easily, quickly and permanently, and for some with severe sciatica, without surgery, provided that the cause for the sciatic pain is understood, so appropriate remedial actions can be taken.

Consequently, any sciatica treatment to get sciatic pain relief must be based on first understanding the causes and determining the reasons behind the pain. If not, the corrective actions for pain relief will be short lived and come right back.

What is Sciatica Pain?

For most, sciatica results from a herniated disc that leads to irritation or compression of the sciatic nerve and can also be the result of spinal abnormality such as scoliosis.

Sciatica pain, which can be excruciating, usually runs down one or both legs as a result of irritation of the sciatic nerve that runs from the lower back to the buttocks on each side and down the legs. It may also be accompanied by numbness or tingling sensation.

Some of the causes that may trigger sciatica are back problems and muscle weakness, inappropriate posture, putting too much pressure on the back, buttocks or legs, lifting or bending and doing heavy labor, long periods of driving etc. 

How can Sciatica Pain be Treated?

Sciatica pain can be relieved through many mechanisms, including heat and cold, stretches and exercises, using aids and devices, natural remedies, drugs and surgery.

However, our focus on relieving sciatica pain is through sciatica stretches and exercises. There is a strong case for using devices and contraptions to help with the stretches and exercises, since as a chronic sufferer, they will make it easier for you to maintain a healthy back and avoid recurrence.

Additionally, natural remedies can be beneficial to provide overall help in ensuring a healthy back, without too much concern about drug side effects.

Over the counter drugs can also be used for reducing inflammation and pain as part of the overall treatment.

Obviously, surgery is a measure of last resort and requires professional consultation and tests. 

Sciatica Stretches and Exercises

Sciatica stretches are activities meant to enhance flexibility of the appropriate muscles to ensure that the sciatic pain is relieved as soon as possible. Stretches are considered part of the necessary exercises need to relieve pain and strengthen your back, however, the basis for the stretches are different.

Sciatica exercises are activities meant to strengthen the appropriate muscles to ensure that the root causes of the problem are minimized or eliminated. It is also the basis for ensuring the reduction of additional sciatic pain episodes.

Sciatic Pain Relief Devices

Other than doing the necessary physical exercises and stretches, certain activities are best done with the help of devices, contraptions and aids. These devices and aids not only make it easier to do the physical activities to relieve pain but also ensure that they are done correctly.

Sciatic Pain Relief Natural Remedies

While drugs are appropriate for immediate pain relief and reduction of inflammation, many prefer to avoid them or are looking for a holistic approach to the problem. Natural remedies are growing in acceptance and are usually gentler and safer to use and focuses on other mean to achieve pain relief and help with a healthier back.


By understanding the problem and focusing on sciatic pain relief through necessary exercises and stretches, with or without the help of devices, you can be on your way to getting a leg up on sciatica. 



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