Sciatic Pain Relief Information



sciatica reliefSciatica is a common condition where pain, numbness, tingling, or weakness originates from the lower back, travels down through the buttock, and then down the back of the leg.


Most people who experience sciatica pain and symptoms get better within a few weeks or months through simple non-surgical treatments.  Others feel symptoms and pain so strongly that they are debilitated and incapable of performing everyday activities.


Sciatica sufferers experience a wide range of symptoms


The sciatica nerve runs through many muscles from the lower back and into the leg, causing a wide range of possible symptoms.  


You might notice that you have pain on one side of your buttock or in one leg that is worse when sitting.  The sciatica nerve splits in two and runs down each leg at the tail bone, so symptoms are not always mirrored on both sides of the body.  


Some people feel a burning or tingling down one or both legs.  There might also be weakness, numbness, or difficulty moving a leg or foot.  Symptoms might also be as severe as feeling a constant pain on one side of the rear, or a sharp pain that may make it difficult to stand up or walk. 

The term sciatica is not actually a medical diagnosis.  It is a symptom of an underlying problem in the lower back.  

This could be a herniated disc or spinal stenosis that is compressing or irritating the nerve roots.  It is very important to understand the underlying diagnosis rather than just dealing with the symptoms of sciatica, because the real cause of the symptoms will need to be treated in order to relieve sciatic nerve pain. 

Although sciatica most often occurs in people between the ages of thirty and fifty, it is often not due to a particular event or injury.  The sciatic pain tends to develop over time as a result of general wear and tear on the structures of the lower spine.  

The clinical diagnosis of sciatica is referred to as a "radiculopathy."  This simply means that a disc with in the spine has protruded from its normal position in the vertebral column.  Because of this, it is putting pressure on the nerve root (radicular nerve) in the lower back, which forms part of the sciatic nerve.

Symptoms are most often reduced by exercising to strengthen muscles within the back and legs


One easy way to do this is through walking. Start by walking gradually and progress to walking up to three miles a day at a brisk pace. It’s great for your lower back and is a low-impact exercise that can provide strength and flexibility to muscles, and ultimately relieve sciatica pain.


Aerobic exercise is another great way to relieve your sciatica symptoms and pain. It strengthens muscles associated with sciatica pain, plus it is great for general body fitness. Yoga based stretching is one of the best ways to help your sciatica.


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