Five Smart Low Back Pain Relief Ideas
Low back pain is a common problem for most people, and becomes a greater problem as they age. Muscle
elasticty and bone flexibility are greatly reduced as one ages or suffers from injuries. As such, even minor
activities can trigger low back pain.
With age, a person's bone and muscle structure loses elasticity and strength which makes it prone to injuries
that cause low back pain. However, age is just one of the many probable causes of low back pain.
Other reasons include innappropriate posture, excessive weight gain, stress, and degenerative joint diseases,
Treatment for low back pain can be a long procedure depending on the cause but there are several ways a person
can get low back pain relief easily and safely. Below are some ideas to relieve low back pain:
1. Use heating pads to relax back muscles and the spine
Applying heat theraphy for 20-30 minutes on the lower back can soothe pain caused by muscle spasms and fatigue.
A regular heating pad applied with a gentle massage on the lower back can provide instant low back pain relief.
If no heating pads are available, soaking in a hot bath can also do wonders for low back pain.
2. Take non-prescription painkillers
Over-the-counter painkillers can reduce joint pain and swelling.
Some of the most popular painkillers for back pain include naproxen, ibuprofen, aspirin, and ketaprofen.
However, even if these painkillers are available without prescription, it is advisable to consult a doctor about
over-the-counter drugs one can take in case of low back pain.
3. Practice appropriate posture for specific activites
Inappropriate posture can put undue strain on your lower back which can cause injuries over time.
When standing, keep your hips, shoulder, and ears in a straight line while pulling your stomach in. This
position ensures that your weight is evenly distributed so as not to burden your back muscles.
If you sit for long hours, using a chair with good back support is essential to maintaining proper
posture. It is important to keep your hips a little lower than your knees by propping your feet on a low stool or
adjusting the chair's height.
4. Rest to soothe back pain
When one experiences low back pain, it is important to rest.
The best way to do this is to lie on the floor with pillows under the knees. This works by easing the weight and
pressure off one's back. While this works as a temporary relief for low back pain, resting this way for a
couple of days can help a person recuperate from a hurt or strained back.
5. Stretch back muscles regularly
Stretching before performing strenuous activities like sports or lifting heavy objects is already a known and
standard practice. It is also important to take regular stretching breaks during everyday activities like
driving and sitting to ease the stress from one's back.
Back pain need not be such a burden if one knows simple and safe techniques to soothe it. But if the pain in
one's back is chronic or prolonged, the best way to deal with it is to consult a doctor for treatment and