Here are some videos on sciatica and back pain, and recommended stretches and exercises.
- Sciatic Surgery
Most sciatic damage can be cured through regular physical therapy sessions. Over 90% of sciatic surgery is unneccesary!
- Yoga for Sciatica
Many of sciatica stretches and exercises are inspired by yoga. If you are already into yoga or thinking about starting yoga, the benefits go well beyond helping your sciatic nerve pain.
- Piriformis Stretch
Besides being the best treatment for sciatica pain relief, piriformis stretches can can help with piriformis pain and is great for sciatica, low back pain and hip pain.
- Back And Sciatic Nerve Stretch
One of my favorite sciatic nerve stretch is the McKenzie extension. It has been a lifesaver for my low back pain and sciatica.
- Low Back Exercise
One of the most important ways to avoiding low back pain and sciatica is to do low back exercise regularly. An easy and simple enough to do back muscle exercise is to fly like superman / superwoman.