Have you ever woken up with a neck so painful you can't even move it to look to the side?
Have you ever worked for long periods of time and then noticed that your neck muscles have stiffened up?
You may be manifesting signs of having a stiff neck.
Neck pain is a pain in the neck for sure, especially if chronic in nature and can significantly impact your quality of life. Learning to understand why you have chronic neck pain, provided there is no underlying medical condition, is critical in treating it naturally and for the long-term
Clinically referred to as a cervical spasm, stiff neck pain is often the result of sore neck muscles.
Thanks to our extremely fast-paced and bustling lifestyles paired with lack of rest and poor body posture, stick neck has become pretty normal for the average person. Stiff neck and neck pain can generally develop from poor body posture or because of too much stress.
Nobody wants to bear the discomfort of stiff neck, not only is it difficult to move around, it also makes concentrating more difficult as the pain will always distract you.
People who've experienced having this condition know how difficult it is to function with a painful neck, and so to seek quick neck pain relief is the common refuge.
A variety of prescription and over-the-counter pain relief medication can be used to help relieve the discomfort brought about by having a stiff neck.
However, if you continue to get a stiff neck, your best bet is to understand the reason why you got it, address it and take action on how to overcome it in the future.
Here are three easy to use resources to help you overcome and avoid chronic neck pain that has become a pain in the the neck to you.
Treating your Own Neck
The following guide to treating your neck pain is a great reference resource for understanding your problem and what to do to overcome it:
Bed and the Pillow
Make sure that your head is ergonomically situated on the pillow and that the bed is leveled just right so that it supports your entire body and it does not to put any strain on your neck and upper body.
Very often one has a pillow that is too firm or plump and that does not allow for a proper alignment of the spine as it relates to your back and neck.
The easiest way to get the proper alignment is to ensure the pillow is not too plump and to insert a support at the bottom for your neck, such as the cervical foam support shown below:
Stretches and Exercise
Exercises are aimed at strengthening the neck and the back muscles. Having a strong neck and back muscle diminishes chances of having an injury in this region.
Regular stretching and exercise of the back and neck muscles will ensure that your neck does not easily injure or become stressed leading to neck pain and neck stiffness.
Too much physical and emotional stress can cause strain on the neck muscles which can eventually lead to a stiff neck.
Become more aware of situations or conditions that lead to increased levels of stress. Doing so can allow you to step back and take time out in order to reduce the levels that can lead to cervical spasms and pain.
Should You See A Doctor?
Neck pain is generally considered harmless as pain relief follows pretty quickly after having rested the neck stiffness for a couple of days or so. But, if it persists for a longer time or keeps recurring after the usual two to three day recuperation window, then it could be a manifestation or warning for a medical condition or related to your spine health and condition. So it is best to consult a physician if you have chronic stiff neck pains. There are other causes that can lead to having a cervical spasm or a stiff neck and neck pain, such as:
Trauma or Injury: Concussions or injuries to the head and neck may cause the neck muscles to spasm and start to stiffen and hurt.
Underlying Medical Conditions: Meningitis and high blood pressure are two of the most common health complications that are manifested by having tensed, painful, and stiff necks. Brain inflammation can also cause stiff necks paired with nausea and vomiting.
Copyright © 2010 - 2016. All Rights