One of the best kept secrets about sciatica pain relief, for most
sufferers, is sciatica
stretches. One of my favorite sciatica stretches is the McKenzie extension, also
known as the Cobra (yoga). It has been a lifesaver for my low back pain and sciatica.
The video below on the cobra shows how to get started with a sphinx like position before going all the way. This
is my preferred and recommended approach.