My Favorite Stretch for Low Back Pain and Sciatica

 

One of the best kept secrets about sciatica pain relief, for most sufferers, is sciatica stretchesOne of my favorite sciatica stretches is the McKenzie extension, also known as the Cobra (yoga). It has been a lifesaver for my low back pain and sciatica.

The video below on the cobra shows how to get started with a sphinx like position before going all the way. This is my preferred and recommended approach.

 

 

 
 
 
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